Recipe of the Week - Black Bean Chilli & Nachos

Uncategorized May 13, 2025

At All About Greens, we love recipes that bring people together — whether it’s a cozy movie night or a sunny summer garden party. This Black Bean Chilli & Nachos is one of those ultimate sharing dishes: hearty, satisfying, packed with plant-based goodness, and fun to serve straight to the table for everyone to dig in.

But this isn’t just about indulgence — it’s about making smart, nourishing choices. Today, we’re not just giving you a killer recipe; we’re also breaking down why black beans are such a plant-based superfood and how you can use them to boost the nutritional profile of your meals.

Why Black Beans Deserve the Spotlight

Black beans might look small, but they pack a serious nutritional punch. Here’s why we love them:

✅ Protein Power → Black beans are an excellent source of plant-based protein, making them perfect for anyone looking to reduce meat without missing out on essential amino acids.

✅ Fibre-Rich → With around 8g of fibre per 100g, black beans help support digestive health, stabilize blood sugar, and keep you feeling full longer — ideal for balanced snacking or main meals.

✅ Mineral Boost → They’re a great source of iron, magnesium, and folate, supporting everything from energy levels to heart health.

✅ Antioxidant-Rich → Their dark, glossy skins are packed with phytonutrients that help combat oxidative stress in the body.

In short, they’re a perfect example of the plant-based ingredients we love to teach about in our Online Cooking Course — versatile, nutritious, and a brilliant foundation for dishes that satisfy both body and soul.

The Recipe: Black Bean Chilli & Nachos (Serves 6)

This recipe makes a thick, rich chilli that’s delicious spooned over crunchy nachos, dolloped with guacamole, or simply served in bowls with oat crème fraîche and a sprinkle of coriander.

Ingredients

1 tbsp rapeseed oil
3 garlic cloves, crushed
1 red onion, thinly sliced
2 red peppers, thinly sliced
1 tsp ground coriander
1 tsp ground cumin
1 tsp smoked paprika
½ tsp chilli powder
Pinch cayenne pepper
Handful fresh coriander, chopped (stalks and leaves separated)
500ml passata
250ml vegetable stock
285g tinned sweetcorn, drained
250g dried black beans, cooked (or use canned)
To serve: oat crème fraîche, guacamole, tortilla chips, vegan grated cheese

Method

1️⃣ Preheat your oven to 180ºC Fan/Gas Mark 6.

2️⃣ Heat oil in a large flameproof baking dish on the hob over low heat. Add garlic, cook 1 minute, then add onions. Sweat 6–8 minutes until soft.

3️⃣ Add peppers, cook another 5 minutes, stirring occasionally.

4️⃣ Stir in coriander stalks, cumin, ground coriander, smoked paprika, chilli powder, and cayenne. Cook for 1–2 minutes until fragrant.

5️⃣ Add passata, vegetable stock, black beans, sweetcorn, and season with salt and pepper. Bring to a boil, cover, and transfer to oven for 15 minutes. Remove lid and bake another 10 minutes until the sauce thickens.

6️⃣ Serve hot with oat crème fraîche, guacamole, and fresh coriander.

Make It a Sharing Feast

To turn this into a true party dish, we love the nacho bake version:

Line a baking dish with tortilla chips.
Spoon over the hot chilli and sprinkle with vegan grated cheese.
Pop into the oven for 10 minutes until melty and bubbling.

Want to go the extra mile? Make homemade nachos!

Cut 3–4 soft tortilla wraps into triangles.
Toss with a little oil, paprika, cayenne, and white pepper.
Bake at 160ºC/Gas Mark 4 for about 8 minutes until crisp.

This creates a crunchy, spiced base that’s healthier and fresher than store-bought chips — plus, you can tailor the seasoning to your taste.

Learn More with Us

This recipe is just a taste of the kinds of dishes we feature in our Plant-Based Cooking Course. We go beyond simply following steps: we teach you about the health benefits of ingredients like black beans, show you how to adapt recipes for different occasions, and help you build skills so you can cook confidently and creatively at home.

Whether you’re looking to add more protein-packed plant dishes to your diet, host a summer garden party, or simply find healthier ways to snack in front of your next movie night, we’re here to help you thrive.

Ready to explore more? Check out our online course and join a growing community of plant-based food lovers!