WHY TAKE THE CHALLENGE?
✓ Interested in changing you diet but don't know where to start?
✓ Supercharge your health by switching to a plant based diet
✓ Reduce your weekly meat intake
✓ Boost your immune system
✓ Want to learn about the benefits of a plant based diet?
✓ Wondering where you will get your protein from?
✓ Struggling to cook for your friends or family
✓ Worried about dining out and finding plant based alternatives
WHO IS THIS FOR?
✓ Meat eaters who want to reduce their meat consumption
✓ Vegetarians wanting to kick the eggs and diary
✓ Dairy or Egg allergy sufferers
✓ Veganuary participants
✓ Food lovers, just wanting to learn more about a plant based diet
MEAL PLANS & RECIPES
30+ quick and easy recipes, step by step tutorials and meal plans
EXCLUSIVE FACEBOOK GROUP
VIP access to our exclusive 21 Day Challenge Facebook community where we will be supporting you daily and guiding you on your journey to a plant based lifestyle.
STEP BY STEP SUPPORT
If you get 7 days into this course and decide it's not for you, we will refund you 100% of the cost, no questions asked.
IN JUST 21 DAYS YOU WILL...
- Experience benefits of a plant based diet
- Learn to eat a balanced nutritious and delicious plant based diet
- Make planning and preparing your meals fun and easy
- Discover what a sustainable plant based diet looks like, with recipes and demonstrations
- Learn how to adapt your plant based diet to a flexitarian diet to make it more inclusive to friends and family
- Discover plant based meat and cheese alternatives
- Learn how to eat out and order in on a plant based diet
MEAT FREE WEEK
- Your regular diet, but meat free
- Learn about the foods available to us on a plant based diet
- Plant Based Food Pyramid
- Easy Breakfasts, Lunches & Dinners
- Meat & Cheese Alternatives
- Meal Planning
- Ditch the fish
- Learn about switching to a plant based diet
- Snacks & Hacks
- Intro to Legumes
- Quick Meals and Leftovers
- Dining Out & Take Aways
- Sunday Lunch
100% PLANT BASED WEEK
- Learn about flavouring,
seasoning & spices
- Plant Based Food Trends
- Introduction to Food Labelling
- Plant Based Baking – Muffins
- Cooking your Favourite Meal
A letter from a recent challenger
"Thank you for an amazing experience, I did Veganuary for ethical / animal welfare reasons. I happened to come across your website on the Veganuary website and signed up. I can honestly say this is the most positive thing we have done in 2021! If I had not had your advice we would not have understood how to supplement our diet to ensure we were getting what we needed. This would have led to us giving up as we did once before when we went vegetarian. This month we have learnt how to cook so many different legumes and plant based ingredients and learnt new techniques that have changed the way we think about food and I can honestly say I have not missed any animal product!
I think your course has been fantastic and would highly recommend it. Thank you for a great 21 days."
Kate and Adrian