21 DAY PLANT BASED KICKSTARTER
This challenge is for you if you are:
- Interested in a plant based diet but don't know where to start
- Want to supercharge your health by switching to a plant based diet
- Reduce your weekly meat intake
- Boost your immune system
- Want to learn about the benefits of a plant based diet
- Wondering where you will get your protein from
- Struggling to cook for your friends or family
- Worried about dining out and finding plant based alternatives
"THERE IS NO WAY WE WOULD HAVE STUCK AT THIS WITHOUT THIS COURSE."
Kate & Adrian
"I'D DEFINITELY RECOMMEND THIS COURSE TO ANYONE EVEN CONSIDERING A PLANT BASED DIET."
THE NEXT COURSE STARTS IN....
Try some of our Recipes for Free
Not sure if you are going to like plant based food? Try some of our recipes for free and find out!
Don't just take our word for it! Here what some of our previous challengers thought!
One of our most recent participants said:
"Hi Guys, I want to give you some feedback regarding your course, thank you for an amazing experience. Adi asked me to do veganuary for ethical / animal welfare reasons, I was sceptical about this due to his eating preferences! but thought we should give it a go due to both our beliefs really. I happened to come across your website on the veganuary website and signed up. I can honestly say this is the most positive thing we have done in 2021! If I had not had your advice we would have made swaps but not understood how to supplement our diet to ensure we were getting what we needed. This would have led to us giving up as we did once before when we went vegetarian. This month however we have learnt how to cook so many different legumes and plant based ingredients and learnt new techniques that have changed the way we think about food and I can honestly say I have not missed any animal product! I also work in the NHS as an occupational therapist within a community mental health team — I have already this week begun using your recipes to inspire a patient to begin to rediscover his love of food and I heard from his nurse that he cooked a meal yesterday! We have an allotment and post-covid I hope to develop a cooking aspect to our groups, which will all be plant based and helped by the insight you have given me. I think your course has been fantastic and would highly recommend it. Thank you for a great 21 days."
Kate and Adrian
Chance to Win our "Plant Based at Home" Cookery Course
Participants will be entered into a prize draw with the chance to win our fabulous "Plant Based at Home" cookery course WORTH £695!!
Exclusive FaceBook Group
VIP access to our exclusive 21 Day Challenge Facebook community where we will be supporting you daily and guiding you on your journey to a plant based lifestyle.
Money Back Guarantee
If you get 7 days into this course and decide it's not for you, we will refund you 100% of the cost, no questions asked.
THIS COURSE PROVIDES EVERYTHING YOU NEED TO EXPLORE A PLANT BASED DIET
YOU WILL LEARN
- The benefits of a plant based diet
- How to eat a balanced nutritious and delicious plant based diet
- How to plan your meals properly
- Discover what a sustainable plant based diet looks like, with recipes and demonstrations
- Learn how to adapt your plant based diet to a flexitarian diet to make it more inclusive to friends and family
- Learn about plant based meat and cheese alternatives
- Learn about how to eat out and order in on a plant based diet
- Learn about quick snacks and hacks in the kitchen
MEAT FREE WEEK
Your regular diet, but meat free
Learn about the foods available to us on a plant based diet
Plant Based Food Pyramid
Easy Breakfasts, Lunches & Dinners
Meat & Cheese Alternatives
Ditch the fish
Learn about switching to a plant based diet
Snacks & Hacks
Intro to Legumes
Quick Meals and Leftovers
Dining Out & Take Aways
100% PLANT BASED WEEK
Learn about flavouring,
seasoning & spices
Plant Based Food Trends
Introduction to Food Labelling
Plant Based Baking – Muffins
Cooking your Favourite Meal –
SO HOW DOES THIS CHALLENGE WORK?
It's so easy, all you have to do is start...
Join now by clicking the link below and reserve your space on the next 21 day challenge!
Join Facebook Group
Join our community and share your journey with other like minded people!
Get Daily Content
We'll reach out to you daily on the facebook group and you will have access to our bespoke course platform where all the content will be easy for you to access.
Become Plant Based
Discover how easy it is to reduce your meat intake, live a plant based lifestyle and be proud you are looking after your health and our planet!
TAKE THAT FIRST STEP TODAY TO CHANGE YOUR TOMORROW...SIGN UP TODAY!
Frequently Asked Questions
Q: How much time does the course take to do each day?
A: There is a short video each day to watch at your leisure, no more than 10 minutes. We are live on the Facebook group for a few minutes each morning, which you can catch up on anytime. The cooking element is totally up to you!
Q: Are recipes and meal plans provided?
A: Yes, we provide all the recipes, meal plans and fact sheets for you to view online and download.
Q: How many people does each recipe feed?
A: All the recipes detail the number of servings and can easily be scaled up or down. The dinners are aimed at four servings, great for either a hungry family or for solos and couples batch cooking.
Q: Are the ingredients expensive and difficult to source?
A: Most ingredients are available at the main supermarkets, any less popular items can be sourced online.
Q: Do I need to follow the weekly meal plans?
A: The meal plan templates are supplied as a guide, however previous participants love the meal plans, variety of recipes and tend to stick to them where possible at this early stage.
Q: Can I substitute ingredients if I want to?
A: Yes, of course, we encourage experimentation in the kitchen and you should always cook to your tastes.
Q: How much time do I have to dedicate to food preparation if I follow the plans?
A: Most recipes prep times are no longer than 30 mins, some dishes are a bit more involved so be sure to read the recipe in advance.
Q: Do I need to be a proficient cook?
A: No, all the recipes are tried and tested to suit cooks of all levels.
Q: How do I contact you if I have any queries?
A: You can message us directly from the course, ask your questions on the Private Facebook Group, or email us.
Q: Do I need specific kitchen equipment?
A: These recipes all use standard equipment that most domestic kitchens would usually have.